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Supplementing Your Diet Towards A Long and Healthy Life

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Natural green supplements to boost your health and maintain your longevity

 

Herbal supplements often serve as alternative remedies to conventional medication such as drugs. Traditional herbal treatments, for instance Ayurveda and detoxes, typically offer the effectiveness of herbs without the unwanted negative side effects of drugs. Just because a health product is herbal or natural does not always make it 100% safe for daily intake or consumption. You should always consult your local doctor or medical practitioner prior to embarking on any dietary programs. Some supplements interact with pharmaceutical medicines and can leave potentially harmful adverse effects. Typical dietary supplements may include a wide assortment of products, ranging from modern multivitamins, minerals and amino acids, to traditional herbs and spices. They are often derived from regular plant sources, such as vegetables, fruits, legumes, leaves, algae and seaweed. Today’s health supplements often come pre-packaged in a myriad of different forms, i.e. gels, pills, tablets, capsules, powders, liquids and extracts.

medicinal herbs and tablets on white background
medicinal herbs and tablets on white background

 

The total nutrients contained within three servings of fruits and vegetables normally consumed per day sometimes fall short of the recommended daily allowance (RDA), henceforth, the vital need to supplement the diet with vital greens from alternative sources such as herbs, grasses and seaweeds. Few foods outrank leafy greens in terms of nutrient potency and medicinal efficacy. In fact, human-beings should be eating more leafy plants to derive optimal nutritional content to counteract ailments and diseases which are often attributed to nutritional deficiency. The risks of obesity, cancer, inflammations, cardiovascular conditions, autoimmune syndromes and Alzheimer’s disease are greatly reduced or eradicated altogether with a purely vegetarian (or vegan) diet. Superfoods which are the standard prescription for organic aficionados and health conscious alike can be readily found on the shelves of pharmacies, drug shops, convenience stores and supermarket chains. They often come in powder sachets and ready-to-drink packets for a tasty and hassle-free health beverage on the go. The following are some of Nature’s most potent and powerful green supplement superfoods.

 

 

 

Wheatgrass

wheatgrass-juice

Of all the cereal grasses which are edible, wheatgrass is highly prized or treasured for its medicinal value. Since humans are not able to digest whole grass, the grass itself is blended & juiced, made into a liquid concentrate or a powdered extract. Pure wheatgrass juice help alleviate symptoms of rheumatoid arthritis, joint inflammation and muscular dystrophy. Since wheatgrass is naturally rich in iron, they assist patients undergoing blood transfusions. Extracts from the barley leaf may also help in lowering bad cholesterol (LDL) within the bodily bloodstream.

 

 

 

 

Spirulina

Is-Spirulina-safe

Numerous clinical studies have shown that spirulina and other varieties of blue algae are ideal sources of protein, nutrients, as well as antioxidants which can dramatically improve endurance & performance, decrease cellular inflammation or degeneration, reduce LDL cholesterol, as well as help strengthen the immune system. Recent scientific research has suggested that spirulina grown in deep sea displayed “bio-active properties” compared to spirulina grown at normal depths.

 

 

 

Chlorella

GreenFoodsSupplements

Just like its blue-algae cousin the spirulina, chlorella is an abundant green algae found in deep oceans throughout the seven seas. Its trademark green appearance is due to its high concentration of chlorophyll which makes it one of the most sought after sources of the green pigment. Its potent health benefits mirror that of spirulina and wheatgrass. Assist in general healing, recovery and rejuvenation.

 

 

 

  Chlorophyll

Chlorophyll-for-your-body

It is a distinct green pigment found within all green plants and is a key component of photosynthesis which creates chlorophyll. However, most green supplements are created using concentrated alfalfa. Although chlorophyll is widely regarded as non-essential to human health, it is still a crucial contributing factor to a healthy plant-based diet. The “blood-building” effect of green foods is largely attributed to the chemical structure of chlorophyll itself which closely resemble hemoglobin. Chlorophyll is also believed to act as a natural deodorant against bodily odour.

 

 

 

Alfalfa

Alfalfa

In its grass form, alfalfa provides precious vitamins, minerals, and vital plant estrogens. These so-called ‘phytoestrogens’ support hormonal health in women by allaying menopausal complications, strengthening bone structure, curb the onset of osteoporosis, and possibly prevent certain cancers. When made into a drink, traditional teas also do not contain quite as many minerals as the alfalfa.